Indoor Winter Workouts

In colder weather, it can be more difficult to get moving. We'd rather curl up under a cozy blanket or slide into our favorite fuzzy slippers. Despite the urge to hibernate, it's still vital that we exercise during the winter for 75 to 150 minutes per week.

That's because engaging in 22 minutes of moderate-to-high intensity activity every day can reduce our heart risk disease risks up to 27% and our cancer risks by up to 12%.

But if you're not too keen on stepping out into the cold to get your body moving, we have a few great ways to stay healthy—and warm—during your winter workouts.

Some of our fun February ideas include:

Boogying down to your favorite songs. Studies show that dancing is not only an effective way to get your heart rate up and tone muscles, but it also works out your brain when you have to memorize dance moves. Some studies also suggest it also can lower risks of dementia and Parkinson's disease while improving mental health.

Hula hooping for 30 minutes can burn up to 200 calories. This low-impact activity also can enhance cardiovascular fitness, strengthen your core, boost coordination and improve balance. One study found that hooping for 13 minutes daily was more effective at burning belly fat than walking 10,000 steps daily.

Jumping rope can increase your heart rate and burn calories—just like the other suggestions on our list. It can keep your bones strong, improve your coordination and boost your balance. That's important because working on your strength and balance lowers your risks for falls as you get older.

Riding a stationary bike is low impact—meaning it's gentle on the joints. It also helps you burn calories, boosts heart health, increases your range of motion and strengthens and tones your muscles. Experts suggest getting up to 10 miles per hour or faster for the best results. Bonus: Studies find that watching a TV show you like while you peddle can boost your mood even more than exercise alone.

Even though it's cold outside, your body still needs plenty of fluids and fuel. In the winter months, the sensation of thirst can decrease up to 40%, but we're still getting dehydrated when we exercise and go outside (ex: When you can see your breath, you're losing fluids).

Our bodies also burn more calories and become more easily fatigued due to the cold, so don't forget to eat a meal packed with protein and carbs two to four hours before a workout. And don't forget to have a snack 30 to 60 minutes post-exercise!

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